“I was very sceptical at this prior to coming and I’ve found myself proven wrong”
“Great course with many materials given to help with the present as well as the future”
“I have been having a difficult time lately. Going to the sessions has been a challenge but I have felt better by coming”
“Very helpful to learn that I am not alone in the way I think and feel”
“I was apprehensive at first but the facilitators were so down to earth and made us all feel at ease”
“The course gave me more than I thought I would get out of it”
“It gave me the skills and confidence to face and overcome situations and emotions that were causing me difficulties”
“I would recommend to a friend. Very helpful, friendly service”
“This has helped me cope with the day to day feelings of low mood and anxiety”
