Open access courses in Cardiff and the Vale of Glamorgan
The Primary Mental Health Support Service offers Stress Control, an educational course for adults in the local community. Delivered in collaboration between the NHS and trusted local third-sector organisations, Stress Control is designed to help you understand and manage stress in a supportive group setting.
Flexible Attendance
Each session is self-contained, so you can join at any stage without worrying about catching up. If you miss a session, you’re welcome to attend it in a future round of the course.
Arrive Early
To secure your place, we recommend arriving in good time before each session.
Working with the Community
Our staff work closely with other services in your community that might be of benefit to you. In some cases, you may have the opportunity to meet with a team member for a more in-depth discussion to explore practical solutions tailored to your needs.
Needs a flexible online course?
You can also attend our free online course, Activate Your Life, which provides practical tools to improve your wellbeing. Just click the images below to find out more.
Other local courses:
Education Programms for Patients (EPP) Cardiff
Education Programms for Patients (EPP) Vale of Glamorgan
Contact us: 02920 906223
